Qi Gong or Chi Kung as the art and science are sometimes pronounced is the practice of cultivating one's life force or vital energy. The primary reason for practicing Qi Gong is a more unified mind, body and soul. Powerful secondary effects can include but are not limited to:
Vastly increased sense of wellbeing day to day Increased resistence to illness Lower blood pressure, lower center of gravity Increased libido The Power of Now!
Standing, sitting and lying forms available...
These are Chinese 5 element theory based practices.